| 分类 | 项目 | 每[100克]含量 | NRV% |
|---|---|---|---|
基本营养 |
能量 | 247.57千卡 | 12% |
| 蛋白质 | 6.72g | 11% | |
| 脂肪 | 6.69g | 11% | |
| 碳水化合物 | 40.63g | 14% | |
| 糖 | 0.04g | - | |
| GI | 43.5 | - | |
| 膳食纤维 | 1.06g | 4% | |
| 嘌呤 | 16mg | - | |
脂类 |
单不饱和脂肪酸 | 1.71g | - |
| 多不饱和脂肪酸 | 0.51g | - | |
| 胆固醇 | 13.6mg | 5% | |
矿物质 |
钠 | 12.55mg | 1% |
| 磷 | 116.42mg | 17% | |
| 钾 | 168.32mg | 8% | |
| 镁 | 24.34mg | 8% | |
| 钙 | 8.17mg | 1% | |
| 氯 | 19.35mg | - | |
| 硫 | 58.67mg | - | |
| 铁 | 1.15mg | 8% | |
| 锌 | 1.28mg | 12% | |
| 碘 | 1.4μg | 1% | |
| 硒 | 3.64μg | 6% | |
| 氟 | - | - | |
| 铜 | 0.13mg | 16% | |
| 铬 | - | - | |
| 钼 | - | - | |
| 钴 | - | - | |
| 硼 | - | - | |
| 镍 | - | - | |
| 钒 | - | - | |
| 硅 | - | - | |
| 砷 | - | - | |
| 锂 | - | - | |
| 锡 | - | - | |
| 锶 | - | - | |
维生素 |
维生素A | 0.36μg | 0% |
| 维生素D | 0.09μg | 1% | |
| 维生素E | 0.83mg | 6% | |
| 维生素K | 0.05μg | 0% | |
| 维生素B1 | 0.14mg | 10% | |
| 维生素B2 | 0.12mg | 9% | |
| 维生素B6 | 0.16mg | 12% | |
| 维生素B12 | 0.12μg | 5% | |
| 维生素C | 1.32mg | 1% | |
| 烟酸 | 2.27mg | 16% | |
| 叶酸 | 10.13µg DFE | 3% | |
| 泛酸 | 1.27mg | 25% | |
| 生物素 | 2.07μg | 5% | |
| 胆碱 | 24.7mg | 5% | |
氨基酸 |
亮氨酸 | 484.36mg | - |
| 异亮氨酸 | 267.64mg | - | |
| 甲硫氨酸 | 121.37mg | - | |
| 苏氨酸 | 230.65mg | - | |
| 赖氨酸 | 313.37mg | - | |
| 色氨酸 | 74.93mg | - | |
| 缬氨酸 | 346.01mg | - | |
| 苯丙氨酸 | 291.49mg | - | |
| 胱氨酸 | 120.93mg | - | |
氨基酸衍生物 |
甜菜碱 | 3.33mg | - |