| 分类 | 项目 | 每[100克]可食部 | NRV% |
|---|---|---|---|
基本营养 |
能量 | 53千卡 | 3% |
| 蛋白质 | 4.8g | 8% | |
| 脂肪 | 1.1g | 2% | |
| 碳水化合物 | 7g | 2% | |
| 糖 | - | - | |
| GI | - | - | |
| 膳食纤维 | 2.1g | 8% | |
| 嘌呤 | - | - | |
脂类 |
单不饱和脂肪酸 | 0.01g | - |
| 多不饱和脂肪酸 | 0.31g | - | |
矿物质 |
钠 | 76mg | 4% |
| 磷 | 93mg | 13% | |
| 钾 | 327mg | 16% | |
| 镁 | 54mg | 18% | |
| 钙 | 216mg | 27% | |
| 氯 | 117.19mg | - | |
| 硫 | - | - | |
| 铁 | 4mg | 27% | |
| 锌 | 0.35mg | 3% | |
| 碘 | - | - | |
| 硒 | - | - | |
| 氟 | - | - | |
| 铜 | 0.44mg | 55% | |
| 铬 | - | - | |
| 钼 | - | - | |
| 钴 | - | - | |
| 硼 | - | - | |
| 镍 | - | - | |
| 钒 | - | - | |
| 硅 | - | - | |
| 砷 | - | - | |
| 锂 | - | - | |
| 锡 | - | - | |
| 锶 | - | - | |
维生素 |
维生素A | 3048.3μg | 381% |
| 维生素D | - | - | |
| 维生素E | 0.02mg | 0% | |
| 维生素K | 778.4μg | 973% | |
| 维生素B1 | 0.03mg | 2% | |
| 维生素B2 | 0.39mg | 28% | |
| 维生素B6 | 0.25mg | 18% | |
| 维生素B12 | - | - | |
| 维生素C | 47mg | 47% | |
| 烟酸 | 1.9mg | 14% | |
| 叶酸 | 27µg DFE | 7% | |
| 泛酸 | 0.08mg | 2% | |
| 生物素 | - | - | |
| 胆碱 | 35.3mg | 7% | |
萜类 |
叶黄素 | 13731μg | - |