| 分类 | 项目 | 每[100克]含量 | NRV% |
|---|---|---|---|
基本营养 |
能量 | 243.48千卡 | 12% |
| 蛋白质 | 10.85g | 18% | |
| 脂肪 | 2.62g | 4% | |
| 碳水化合物 | 45.09g | 15% | |
| 糖 | - | - | |
| GI | - | - | |
| 膳食纤维 | 2.16g | 9% | |
| 嘌呤 | - | - | |
脂类 |
单不饱和脂肪酸 | 0.41g | - |
| 多不饱和脂肪酸 | 0.59g | - | |
矿物质 |
钠 | 32.21mg | 2% |
| 磷 | 160.66mg | 23% | |
| 钾 | 223.21mg | 11% | |
| 镁 | 48.61mg | 16% | |
| 钙 | 34.68mg | 4% | |
| 氯 | 49.66mg | - | |
| 硫 | 91.54mg | - | |
| 铁 | 2.98mg | 20% | |
| 锌 | 1.76mg | 16% | |
| 碘 | - | - | |
| 硒 | 6.67μg | 11% | |
| 氟 | - | - | |
| 铜 | 0.28mg | 35% | |
| 铬 | - | - | |
| 钼 | - | - | |
| 钴 | - | - | |
| 硼 | - | - | |
| 镍 | - | - | |
| 钒 | - | - | |
| 硅 | - | - | |
| 砷 | - | - | |
| 锂 | - | - | |
| 锡 | - | - | |
| 锶 | - | - | |
维生素 |
维生素A | 9.61μg | 1% |
| 维生素D | 0.04μg | 0% | |
| 维生素E | 1.12mg | 8% | |
| 维生素K | 0.93μg | 1% | |
| 维生素B1 | 0.29mg | 21% | |
| 维生素B2 | 0.1mg | 7% | |
| 维生素B6 | 0.34mg | 24% | |
| 维生素B12 | 0.1μg | 4% | |
| 维生素C | 5.6mg | 6% | |
| 烟酸 | 2.61mg | 19% | |
| 叶酸 | 27.07µg DFE | 7% | |
| 泛酸 | 0.7mg | 14% | |
| 生物素 | 0.26μg | 1% | |
| 胆碱 | 30.82mg | 6% | |
氨基酸 |
亮氨酸 | 879.18mg | - |
| 异亮氨酸 | 432.99mg | - | |
| 甲硫氨酸 | 179.09mg | - | |
| 苏氨酸 | 392.08mg | - | |
| 赖氨酸 | 489.81mg | - | |
| 色氨酸 | 132.04mg | - | |
| 缬氨酸 | 535.17mg | - | |
| 苯丙氨酸 | 497.15mg | - | |
| 胱氨酸 | 198.37mg | - | |
萜类 |
叶黄素 | 184.61μg | - |