| 分类 | 项目 | 每[100克]含量 | NRV% |
|---|---|---|---|
基本营养 |
能量 | 345.95千卡 | 17% |
| 蛋白质 | 9.34g | 16% | |
| 脂肪 | 5.54g | 9% | |
| 碳水化合物 | 65.12g | 22% | |
| 糖 | 0.03g | - | |
| GI | 33.06 | - | |
| 膳食纤维 | 0.93g | 4% | |
| 嘌呤 | 12.16mg | - | |
脂类 |
单不饱和脂肪酸 | 1.31g | - |
| 多不饱和脂肪酸 | 0.35g | - | |
| 胆固醇 | 10.4mg | 3% | |
矿物质 |
钠 | 17.93mg | 1% |
| 磷 | 84.04mg | 12% | |
| 钾 | 169.88mg | 8% | |
| 镁 | 25mg | 8% | |
| 钙 | 12.96mg | 2% | |
| 氯 | 27.65mg | - | |
| 硫 | 47.14mg | - | |
| 铁 | 0.78mg | 5% | |
| 锌 | 0.95mg | 9% | |
| 碘 | 1.06μg | 1% | |
| 硒 | 2.78μg | 5% | |
| 氟 | - | - | |
| 铜 | 0.2mg | 25% | |
| 铬 | - | - | |
| 钼 | - | - | |
| 钴 | - | - | |
| 硼 | - | - | |
| 镍 | - | - | |
| 钒 | - | - | |
| 硅 | - | - | |
| 砷 | - | - | |
| 锂 | - | - | |
| 锡 | - | - | |
| 锶 | - | - | |
维生素 |
维生素A | 20.97μg | 3% |
| 维生素D | - | - | |
| 维生素E | 0.55mg | 4% | |
| 维生素K | 1.19μg | 1% | |
| 维生素B1 | 0.21mg | 15% | |
| 维生素B2 | 0.19mg | 14% | |
| 维生素B6 | 0.26mg | 18% | |
| 维生素B12 | 0.09μg | 4% | |
| 维生素C | 2.5mg | 2% | |
| 烟酸 | 1.1mg | 8% | |
| 叶酸 | 15.19µg DFE | 4% | |
| 泛酸 | 0.63mg | 13% | |
| 生物素 | 0.49μg | 1% | |
| 胆碱 | 19.42mg | 4% | |
氨基酸 |
亮氨酸 | 399.51mg | - |
| 异亮氨酸 | 221.51mg | - | |
| 甲硫氨酸 | 98.37mg | - | |
| 苏氨酸 | 184.61mg | - | |
| 赖氨酸 | 246.06mg | - | |
| 色氨酸 | 65.3mg | - | |
| 缬氨酸 | 273.87mg | - | |
| 苯丙氨酸 | 232.1mg | - | |
| 胱氨酸 | 97.01mg | - |