| 分类 | 项目 | 每[100克]含量 | NRV% |
|---|---|---|---|
基本营养 |
能量 | 70.88千卡 | 4% |
| 蛋白质 | 4.13g | 7% | |
| 脂肪 | 1.22g | 2% | |
| 碳水化合物 | 18.77g | 6% | |
| 糖 | - | - | |
| GI | - | - | |
| 膳食纤维 | 15.93g | 64% | |
| 嘌呤 | - | - | |
脂类 |
单不饱和脂肪酸 | 0.24g | - |
| 多不饱和脂肪酸 | 0.61g | - | |
矿物质 |
钠 | 27.91mg | 1% |
| 磷 | 108.91mg | 16% | |
| 钾 | 160.25mg | 8% | |
| 镁 | 29.33mg | 10% | |
| 钙 | 79.56mg | 10% | |
| 氯 | 43.03mg | - | |
| 硫 | 28.75mg | - | |
| 铁 | 1.4mg | 9% | |
| 锌 | 0.98mg | 9% | |
| 碘 | 92.3μg | 77% | |
| 硒 | 72.4μg | 121% | |
| 氟 | - | - | |
| 铜 | 0.15mg | 19% | |
| 铬 | - | - | |
| 钼 | - | - | |
| 钴 | - | - | |
| 硼 | - | - | |
| 镍 | - | - | |
| 钒 | - | - | |
| 硅 | - | - | |
| 砷 | - | - | |
| 锂 | - | - | |
| 锡 | - | - | |
| 锶 | - | - | |
维生素 |
维生素A | 17.92μg | 2% |
| 维生素D | 0.09μg | 1% | |
| 维生素E | 1.11mg | 8% | |
| 维生素K | 6.6μg | 8% | |
| 维生素B1 | 0.02mg | 1% | |
| 维生素B2 | 0.08mg | 6% | |
| 维生素B6 | 0.09mg | 6% | |
| 维生素B12 | - | - | |
| 维生素C | 5.6mg | 6% | |
| 烟酸 | 0.81mg | 6% | |
| 叶酸 | 43.58µg DFE | 11% | |
| 泛酸 | 0.4mg | 8% | |
| 生物素 | 2.58μg | 6% | |
| 胆碱 | 11.72mg | 2% | |
氨基酸 |
亮氨酸 | 269.36mg | - |
| 异亮氨酸 | 192.69mg | - | |
| 甲硫氨酸 | 55.93mg | - | |
| 苏氨酸 | 143.94mg | - | |
| 赖氨酸 | 205.74mg | - | |
| 色氨酸 | 61.53mg | - | |
| 缬氨酸 | 173.97mg | - | |
| 苯丙氨酸 | 177.83mg | - | |
| 胱氨酸 | 61.37mg | - | |
黄酮醇类 |
芦丁 | 13.43mg | - |