| 分类 | 项目 | 每[100克]含量 | NRV% |
|---|---|---|---|
基本营养 |
能量 | 66.8千卡 | 3% |
| 蛋白质 | 7.68g | 13% | |
| 脂肪 | 2.01g | 3% | |
| 碳水化合物 | 4.67g | 2% | |
| 糖 | - | - | |
| GI | - | - | |
| 膳食纤维 | 0.5g | 2% | |
| 嘌呤 | - | - | |
脂类 |
单不饱和脂肪酸 | 0.47g | - |
| 多不饱和脂肪酸 | 0.86g | - | |
| 胆固醇 | 32.48mg | 11% | |
矿物质 |
钠 | 42.41mg | 2% |
| 磷 | 104.4mg | 15% | |
| 钾 | 173.69mg | 9% | |
| 镁 | 23.02mg | 8% | |
| 钙 | 95.78mg | 12% | |
| 氯 | 65.4mg | - | |
| 硫 | 53.41mg | - | |
| 铁 | 1.1mg | 7% | |
| 锌 | 0.73mg | 7% | |
| 碘 | - | - | |
| 硒 | 6.69μg | 11% | |
| 氟 | - | - | |
| 铜 | 0.13mg | 16% | |
| 铬 | - | - | |
| 钼 | - | - | |
| 钴 | - | - | |
| 硼 | - | - | |
| 镍 | - | - | |
| 钒 | - | - | |
| 硅 | - | - | |
| 砷 | - | - | |
| 锂 | - | - | |
| 锡 | - | - | |
| 锶 | - | - | |
维生素 |
维生素A | 17.93μg | 2% |
| 维生素D | - | - | |
| 维生素E | 2.08mg | 15% | |
| 维生素K | - | - | |
| 维生素B1 | 0.03mg | 2% | |
| 维生素B2 | 0.05mg | 4% | |
| 维生素B6 | 0.03mg | 2% | |
| 维生素B12 | - | - | |
| 维生素C | 7.56mg | 8% | |
| 烟酸 | 0.99mg | 7% | |
| 叶酸 | 16.78µg DFE | 4% | |
| 泛酸 | 0.11mg | 2% | |
| 生物素 | 2.88μg | 7% | |
| 胆碱 | 9.54mg | 2% | |
氨基酸 |
亮氨酸 | 602.48mg | - |
| 异亮氨酸 | 368.4mg | - | |
| 甲硫氨酸 | 172.88mg | - | |
| 苏氨酸 | 331.68mg | - | |
| 赖氨酸 | 613.91mg | - | |
| 色氨酸 | 106.14mg | - | |
| 缬氨酸 | 397.66mg | - | |
| 苯丙氨酸 | 358.94mg | - | |
| 胱氨酸 | 59.4mg | - | |
黄酮醇类 |
芦丁 | 16.67mg | - |